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Saturday, November 28, 2020

Sok od kelja, brokolija i lubenice (Kale, broccoli and watermelon juice)

Za povisen holesterol

Sastojci: 1 glavica kelja, 1 brokoli, 2 kriske lubenice.

Priprema:

1) Kelj i brokoli oprati i iscepkati namanje komade. Lubenicu iseckati na kocke.

2) U sokovniku iscediti sok.

Predlog: mozete napraviti takodje za visok holesterol Sok od celera, spanaca i sargarepe i Sok od bobicastog voca i lubenice.

Napomena: sve sveze sokove koje napravite moraju se popiti u toku dana.

For high cholesterol

Ingredients: 1 head kale, 1 broccoli, 2 slices of watermelon.

Preparation:

1) Kale and broccoli wash and cut in pieces. Watermelon cut into cubes.

2) In a juicer squeeze juice.

Suggestion: you can make also for high cholesterol, Celery, spinach and carrots juice and Berries and watermelon juice.

Note: all fresh juices you make must be drink during the day.

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