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Saturday, August 22, 2015

Severnoafricki kuskus sa povrcem (North African couscous with vegetables)

Sastojci: 250g kuskusa, 500g jagnjetine, 150g leblebija, 2 paprike babure, 3 repe, 3 tikvice, 3 sargarepe, 2 patlidzana, 200g bundeve, 1 glavica crnog luka, 2 cena belog luka, 2 kasike persuna (iseckanog), 1/2 veze korijandera, 1/2 kasicice aleve paprike, 1/2 kasicice bibera, 1/2 kasicica cimeta, 1/2 kasicice safrana, 1/2 kasicice kurkume, 1 kasicica soli, 70g margarina.

Priprema:
1) Leblebije oprati i potopiti u vodu. Ostaviti 12 h. Ocediti. 
2) Papriku, tikvice, sargarepe, patlidzan oprati, oljustiti i iseci na kocke. Repu, crni i beli luk, oljustiti i iseci na kocke. Bundevu oljustiti i ocistiti od semenki i iseci na kocke. Meso iseci na kocke.
3) U serpi, rastopiti 40g margrina. Dodati crni i beli luk, cimet, biber, safran, kurkumu i alevu papriku. Dodati jagnjetinu i prziti 5 minuta.
4) Dodati leblebije, posoliti i preliti vodom. Promesati i ostaviti da provri. Smanjiti temperaturu i ostaviti da se krcka oko 1 h, povremeno skidajuci penu. 
5) Dodati sargarepu i repu i kuvati jos 25 minuta. 
6) Dodati tikvice, bundevu, papriku, patlidzane, korijander i persun i kuvati jos 30 minuta. 
7) Kuskus preliti hladnom vodom i ocediti. Razdvojiti zrna i ostavite 20 minuta da nabubre. Staviti kuskus u korpicu za kuvanje na pari, i staviti iznad serpe u kojoj se kuva povrce. Kuvati 20 minuta povremeno mesajuci.
8) Pomesati kuskus i 30g putera i razdvojiti zrna.
9) Posluziti povrce sa mesom i kuskusom.

Predlog: ovo jelo mozete posluziti sa Severnoafrickim aromaticnim sosom

Ingredients: 250g couscous, 500g lamb, 150g chickpeas, 2 bell peppers, 3 turnips, 3 zucchini, 3 carrots, 2 eggplants, 200g pumpkin, 1 onion, 2 cloves of garlic, 2 tablespoons parsley (chopped), 1/2 bunch of coriander, 1/2 teaspoon cayenne pepper, 1/2 teaspoon pepper, 1/2 teaspoon cinnamon, 1/2 teaspoon of saffron, 1/2 tsp turmeric, 1 teaspoon salt, 70g of margarine.

Preparation:
1) Wash chickpeas and soak it in water. Leave for 12 h. Drain.
2) Wash and peel zucchini, carrots, eggplants and cut into cubes. Peel beets, onions and garlic and cut into cubes. Pumpkin and peppers peel and clean of seeds and cut into cubes. The meat cut into cubes.
3) In the pot, melt 40g margrina. Add onion, garlic, cinnamon, pepper, saffron, turmeric and cayenne pepper. Add the lamb and fry for 5 minutes.
4) Add the chickpeas, season with salt and cover with water. Stir and allow to boil. Reduce heat and simmer for about 1 hour, occasionally removing the foam.
5) Add the carrots and turnips and cook another 25 minutes.
6) Add the zucchini, pumpkin, peppers, eggplants, coriander and parsley and cook for another 30 minutes.
7) Pour cold water over couscous and drain. Separate grains and leave for 20 minutes to swell. Place the couscous in a basket steamer, and place over the pot in which vegetables are cooking. Cook 20 minutes, stirring occasionally.
8) Mix the couscous and 30g butter and separate the grains.
9) Serve vegetables with meat and couscous.


Suggestion: this dish can be served with the North African aromatic sauce (Harissa sauce).

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Ishrana Za Decu



Kordula Werner

Optimalna ishrana dece u vrtiću i predškolskom uzrastu zasnovana na zdravlju, ravnoteži i optimalnosti je tema ove knjige. Pre svega, deca treba da jedu ono što im je posluženo, a uz pomoć ove knjige, znaćete tačno šta je to što pred svoju decu treba da iznesete kako bi imala uravnoteženu ishranu.

Za praćenje ove knjige ne morate biti kulinarski mag. Recepti koje vam predstavlja autorka knjige se spremaju lako i brzo, a jednostavnost i raznovrsnost će vam držati pažnju dok svojim mališanima budete služili princezine sendviče, zlatokosinu salatu sa medaljonima ili kolače sa višnjama. I najzahtevnija deca će popustiti pred ukusnim, a pre svega zdravim receptima sadržanim u ovom kuvaru za savesne roditelje.