Avokado humus (Avocado hummus)

Sastojci: 220 g leblebija (kuvanog, približno 110 g suvog), 1 kašičica sode bikarbone, 2 kašike vode, 1 zreo avokado (bez koštica, prepolovljen), ½ šolje svežeg peršunovog lišća (oko 8 g), 20 g tahinija, 30 ml ekstra devičanskog maslinovog ulja, 30 ml limunovog soka, 1 čen belog luka, ½ kašičice mlevenog kumina.

Priprema:

1. Potopite leblebije u vodi sa sodom bikarbonom 12 sati. Čuvati u frižideru. Ocediti. Oprati u nekoliko voda. Ocediti.

2. U šerpu stavite leblebije, dodajte vodu i pustite da prokljuca. Smanjite vatru na srednju (4) i kuvajte 2 sata, dodajući vodu po potrebi.

Ako potopite leblebije 24 sata, potrebno ih je kuvati 1 sat. Ali ne zaboravite da promenite vodu posle 12 sati.

3. Stavite leblebije i vodu u kuhinjski procesor. Dodajte avokado, peršun, tahini, ulje, limunov sok, beli luk i kumin. Blendirajte dok ne postane veoma glatko.

Zdravo za creva, anti-inflamatorno, mediteranska ishrana, nisko ugljenih hidrata, pogodno za dijabetičare, bez orašastih plodova, bez mlečnih proizvoda, sa niskim sadržajem natrijuma, bez soje, bogato vlaknima, zdravo za srce, vegansko, vegetarijansko, bez jaja, bez glutena, niskokalorično.

Ingredients: 220 g chickpeas (cooked, approximately 110 g dried), 1 teaspoon baking soda, 2 tbsp water, 1 ripe avocado (pitted, halved), ½ cup fresh parsley leaves (about 8 g), 20 g tahini, 30 ml extra-virgin olive oil, 30 ml lemon juice, 1 clove garlic, ½ teaspoon ground cumin.

Preparation:

1. Soak chickpeas in water with baking soda for 12 hours. Keep in the fridge. Drain. Wash in a few waters. Drain.

2. In a pot put chickpeas, add water and bring to a boil. Reduce heat to medium (4) and cook for 2 hours adding water as necessary.

If you soak chickpeas for 24 hours you need to cook them for 1 hour. But remember to change water after 12 hours.

3. Put chickpeas and water in a food processor. Add avocado, parsley, tahini, oil, lemon juice, garlic and cumin. Blend until very smooth. 

Gut healthy, anti-inflammatory, mediterranean diet, low-carb, diabetes-friendly, nut-free, dairy-free, low-sodium, soy-free, high-fiber, heart-healthy, vegan, vegetarian, egg-free, gluten-free, low-calorie.