Sastojci: 250 g suvog zelenog sočiva, 3 šargarepe (srednje), 3 mala crvena luka, 4 čena belog luka, 120 g oraha, 70 g semenki suncokreta (sirove, neslane), 140 g brašna, 120 g prezli, 2 kašike čia semena + 5 kašika vode, 2 kašike semena konoplje, 2 kašike semena susama, 180 g koncentrata paradajz paste, 1 kasika balzamiko sirceta, 2 kašičice suvog origana, 1 kašičica crvene paprike u prahu, 1 kašičica kurkume u prahu, prstohvat soli, za serviranje - veganske lepinje ili veganski hleb od semenki i badema, zelena salata, paradajz, senf, veganski kackavalj.
Priprema:
0. Oljuštite šargarepu, crveni luk i beli luk. Isecite šargarepu na kolutove. Isecite crveni luk na četvrtine.
1. Potopite zeleno sočivo 12 sati. Čuvati u frižideru.
2. Sutradan isperite sočivo.
3. Prelijte vrućom vodom da prekrije sočivo za jedan prst.
4. Kuvajte sočivo oko 20 minuta.
5. Ako imate malo vode u sočivu, morate je iscediti.
U suprotnom će pljeskavice biti previše mekane i raspadaće se.
6. Stavite dve šargarepe, crveni luk i beli luk u blender ili seckalicu i sve iseckajte da biste dobili male komade povrća.
Ne dozvolite da se pretvori u kašu. Dodajte u činiju.
8. Takođe iseckajte orahe, posebno, krupno. Dodajte u činiju.
Nemojte previše seckati, dobićete pastu.
9. Iseckajte seme suncokreta, isto kao i orahe. Dodajte u činiju.
10. Napravite vegansko jaje sa čia semenkama. Dodajte u činiju.
11. Dodajte seme konoplje, prezle i brašno u činiju. Promešajte.
11b. Dodajte polovinu kuvanog zelenog sočiva u blender ili seckalicu i kratko iseckajte, pulsirajte 3 puta. Dodajte to i ostatak sočiva u činiju i dobro promešajte.
12. Dodajte pastu od paradajza i prstohvat soli.
13. Dodajte dosta origana, crvene paprike u prahu, kurkumu i balzamiko sirce.
14. Sve dobro promešajte i ostavite smesu u frižideru 30 minuta.
15. Oblikujte burgeri željene veličine.
16. Pržite sveže burgeri 3 minuta sa svake strane, pokrivene, na srednjoj vatri (4). Dodajte malo ulja za svaku turu burgera, a zatim dodajte ulje za sledeću turu.
17. Ostavite pržene burgeri na papirnom ubrusu da upije višak ulja.
18. Možete peći u rerni. Pokrijte pleh papirom za pečenje. Premažite obe strane burgera sa malo ulja. Zagrejte rernu na 190°C. Smanjite temperaturu na 175°C i pecite oko 15 minuta, okrećući ih na drugu stranu na pola pečenja.
19. Možete zamrznuti sirove veganske burgeri. Nakon što oblikujete burgere, stavite ih između papira za pečenje i spakujte u kesu za zamrzavanje. Ako imate mesta u zamrzivaču, možete ih postaviti na plastičnu posudu prekrivenu papirom za pečenje u jednom sloju. Ostavite da se zamrznu, a zatim ih prebacite u kese za zamrzavanje.
19b. Da biste ih pržili zamrznute, u tiganju na šporetu zagrejte ulje na srednje nisku temperaturu (3) i pržite svaku stranu oko 5 do 7 minuta, da se odmrznu iznutra. Ili ih stavite u frižider da se potpuno odmrznu, a zatim ih pržite 3 minuta sa svake strane. Takođe ih možete peći u rerni, zamrznute, oko 20 minuta, na 175°C, okrećući ih na pola pečenja. Ili, ako su odmrznute, pecite ih 15 minuta, kao da su sveže napravljene.
21. Napravite veganske lepinje ili veganski hleb sa semekama i bademom.
22. Presecite ih na pola. Na jednu polovinu lepinje ili kriške hleba stavite zelenu salatu, kriške paradajza, veganski kackavalj, pljeskavicu, senf, još paradajza, zelene salate i drugi deo veganske lepinje ili kriške hleba.
Ingredients: 250 g of dry green lentils, 3 carrots (medium), 3 small red onions, 4 cloves of garlic, 120 g of walnuts, 70 g of sunflower seeds (raw, unsalted), 140 g of flour, 120 g of breadcrumbs, 2 tablespoons of chia seeds + 5 tablespoons of water, 2 tablespoons of hemp seeds, 2 tablespoons of sesame seeds, 180 g of tomato concentrate paste, 1 tbsp balsamico vinegar, 2 teaspoons dry oregano, 1 tsp red paprika powder, 1 tsp turmeric powder, pinch of salt, to serve - vegan buns, lettuce, tomato, mustard, vegan yellow cheese.
Preparagion:
0. Peel carrots, red onions and garlic. Cut carrots in rings. Cut in quarters red onions.
1. Soak green lentils for 12 hours. Keep in the fridge.
2. Tomorrow, rinse the lentils.
3. Cover with hot water, just to cover the lentils.
4. Cook the lentils for about 20 minutes.
5. If you have a little water in the lentils, you have to squeeze it out.
Otherwise burgers will be too soft and will fall apart.
6. Put two carrots, red onions and garlic in a blender or chopper and chop everything to get small pieces of vegetables.
Do not let it turn into mush. Add to the bowl.
8. Also chop walnuts, separately, coarsely. Add to the bowl.
Do not over chop, you will get paste.
9. Chop sunflower seeds, the same as the walnuts. Add to the bowl.
10. Make a vegan egg with chia seeds. Add tò the bowl.
11. Add hemp seeds, breadcrumbs and flour to the bowl. Stir.
11b. Add half of the cooked green lentil to a blender or chopper and chop briefly, pulse 3 times. Add that and the rest of the lentils to the bowl and mix well.
12. Add tomato concentrate paste and pinch of salt.
13. Add a lot of oregano, red paprika powder, balsamico vinegar and turmeric.
14. Mix all well and leave the mixture in the fridge for 30 minutes.
15. Form burgers of the desired size.
16. Fry fresh burgers for 3 minutes on each side, covered on medium heat (4). Add a little oil for each batch of burgers, then add oil for the next batch.
17. Leave fried burgers on a paper towel to absorb excess oil.
18. You can bake in the oven. Cover the baking pan with baking paper. Smear with little oil on both sides of burgers. Preheat the oven to 190 C. Lower to 175 C and bake for about 15 minutes, turning them on the other side half way through.
19. You can freeze raw vegan burgers. After forming burgers, place them between baking paper and pack in a freezer bag. If you have space in the freezer you can place them on a plastic plate covered with baking paper in one layer. Let them freeze, then transfer them to freezer bags.
19b. To fry them frozen, in the skillet on the stove, heat oil to medium low (3) and fry each side about 5 to 7 minutes, to thaw inside. Or put them in the fridge to thaw completely than fry them 3 minutes on each side.
You can also bake them in the oven, frozen for about 20 minutes, at 175 C, turning them halfway through. Or if thawed, bake them for 15 minutes, as if they are freshly made.
21. Make vegan buns or vegan bread with seeds and almonds.
22. Cut them in half. On one half of a bun or slice of bread place lettuce, tomato slices, vegan yellow cheese, burger, mustard, more tomatoes, lettuce and top of the vegan bun or slice of bread.
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