Sastojci: 150g junetine, 150g brokolija, 2 kasike supe, 1 cen belog luka, 1 kasicica soja sosa (opcionalno), 1 kasika maslinovog ulja.
Priprema:
1) Pripremiti brokoli. Junetinu isprati hladnom vodom. Iseci na trake.
2) U serpu staviti vodu i na srednjoj temperaturi (4) kuvati junetinu 30 minuta povremeno dolivajuci vodu. Ocediti.
3) U tiganj dodati maslinovo ulje i brokoli na cvetove i sa supom prziti 1 minut. Dodati beli luk i soja sos i promesati. Poklopiti i dinstati 3 minuta. Ako imate i drske od brokolija dodati malo vode i kuvati jos 7 minuta.
4) U plasticnu kutiju staviti brokoli i dodati junetinu.
5) Kada se ohladi cuvati u frizideru do 4 dana,
Ingredients: 150g beef, 150g broccoli, 2 tablespoons soup, 1 clove garlic, 1 teaspoon soy sauce (optional), 1 tablespoon olive oil.
Preparation:
1) Prepare the broccoli. Rinse the beef with cold water. Cut into strips.
2) Put water in the pot and cook the beef at a medium temperature (4) for 30 minutes, occasionally adding water. Drain.
3) Add olive oil and broccoli flowers in a pan and fry with the soup for 1 minute. Add garlic and soy sauce and stir. Cover and simmer for 3 minutes. If you also have broccoli stalks, add a little water and cook for 7 more minutes.
4) Put broccoli in a plastic box and add beef.
5) When cool, store in the refrigerator for up to 3 days,
No comments:
Post a Comment