Piletina sa grilovanim tikvicama i povrcem (Chicken with grilled zucchini and vegetables)

Sastojci: 400g pileceg belog mesa, 2 manje tikvice, 1 manji brokoli, 1/2 praziluka, 1/3 komoraca, malo vode ili supe, 4 kasike maslinovog ulja, so.

Priprema:

1) Belo meso iseci na kockice ili trakice. Tikvice oljustiti i jednu tikvicu iseci na trakice (kao sibice) a jednu na listove po duzini. Brokoli razdvojiti na cvetove. Praziluk i komorac oljustiti i sitno iseckati.

2) U tiganj staviti 2 kasike ulja i pustiti da se ugreje. Grilovati tikvice. Staviti na papirni ubrus da pokupe visak ulja.

3) Dodati pilece meso i prziti. Izvaditi na papir da se ocedi.

4) Dodati tikvice, brokoli drske i malo vode ili supe. Nakon 7 minuta dodati brokoli cvetove. Posle 3 minuta dodati meso i kuvati jos 2 minuta.

5) Posluziti meso sa povrcem i grilovanim tikvicama.

Ingredients: 400g chicken breast, 2 smaller zucchini, 1 smaller broccoli, 1/2 leek, 1/3 fennel, some water or soup, 4 tablespoons olive oil, salt.

Preparation:

1) Cut the white meat into cubes or strips. Peel the zucchini and cut one into like matches and one into sheets lengthwise. Split broccoli into flowers. Peel leek and fennel peel and chop finely.

2) Put 2 tablespoons of oil in a frying pan and let it warm. Grill zucchini. Put on a paper towel to collect excess oil.

3) Add chicken meat and fry. Take it out to drain.

4) Add zucchini, broccoli stems and some water or soup. Add broccoli flowers after 7 minutes. After 3 minutes add the meat and cook for another 2 minutes.

5) Serve chicken meat with vegetables and grilled zucchini.