Stapici sa jogurtom i semenkama (Bars with buttermilk and seeds)

Sastojci: 500g-600g brasna, 250g margarina (omeksali), 250ml jogurta, 40g lana, 100g suncokreta, 100g semenki bundeve, 10g praska za pecivo, so, 1-2 belanceta, susam.

Priprema:
1) Pomesati brasno, prasak za pecivo i so. Dodati margarin, jogurt i zamesiti.
2) Zatim dodati lan, suncokret i semenke bundeve. Opet zamesiti.
3) Razviti na 0.8-1 cm debljine, premazati umucenim belacetom, posuti susamom i seci stanglice.
4) Pleh podmazati margarinom ili u pleh staviti papir za pecenje, poredjati stanglice i peci u zagrejanoj rerni na 200C 25 minuta.

Stapici sa jogurtom i semenkama za decu

Sastojci:

• 500 g brašna
• 150 g neslanog putera (omeksanog)
• 250 ml jogurta
• 1 belance
• 30 g mlevenog lana
• 70 g semenki suncokreta (neslanih)
• 70 g semenki bundeve (neslanih)
• 10 g praška za pecivo
• Manji prstohvat soli

Za premaz:

• 1 belance
• 1 kašika susama

Priprema:

1. Pomešati brašno, prašak za pecivo i so.

2. Dodati omekšali puter i utrljati ga u brašno.

3. Dodati jogurt, mleveni lan, semenke suncokreta i bundeve.

4. Dodati belance i umesiti mekano testo.

Napomena:

• Mesi oko 3–5 minuta.
• Cilj je mekano, povezano testo bez suvih delova.
• Semenke ne treba dugo „gnječiti“ u testu.
• Nemoj dugo mesiti, jer štanglice mogu postati tvrđe umesto prhke.

5. Ostaviti testo 15-20 minuta da odmori u frižideru.

6. Razvući testo na oko 5 mm debljine.

7. Iseći štapiće dužine oko 8–10 cm i širine oko 1,5 cm.

8. Drugo belance umutiti i tanko premazati štapiće. 

9. Posuti susamom.

10. Poređati na pleh obložen papirom za pečenje.

11. Peći u prethodno zagrejanoj rerni na 180°C (356° F) oko 15–18 minuta, dok blago ne porumene.

12. Ostaviti da se potpuno ohlade pre serviranja ili pakovanja u kutiju za rucak.

Azurirano: 15.08.2026.

Ingredients: 500-600g flour, 250g margarine (softened), 250ml buttermilk, 40g flax seeds, 100g sunflower seeds, 100g pumpkin seeds, 10g baking powder, salt, 1-2 egg whites, sesame seeds.

Preparation:
1) Combine flour, baking powder and salt. Add margarine, yogurt and knead.
2) Then add the flax, sunflower and pumpkin seeds. Knead again.
3) Develop on 0,8-1 cm thickness, brush with beaten egg white, sprinkle with sesame seeds and cut bars.
4) Grease the baking pan with margarie or put baking paper, place bars and bake in preheated oven at 200C for 25 minutes.

Sticks with buttermilk and seeds for kids

Ingredients:

• 500 g of flour
• 150 g of butter (softened)
• 250 ml of buttermilk 
• 1 egg white
• 30 g of ground flax
• 70 g of sunflower seeds (unsalted)
• 70 g pumpkin seeds (unsalted)
• 10 g of baking powder
• Small pinch of salt

For the coating:

• 1 egg white
• 1 tablespoon of sesame seeds

Preparation:

1. Mix flour, baking powder and salt.

2. Add the softened butter and rub it into the flour.

3. Add buttermilk, ground flax, sunflower and pumpkin seeds.

4. Add egg white and knead a soft dough.

Note:

• Knead for about 3-5 minutes.
• The goal is a soft, cohesive dough with no dry parts.
• The seeds should not be "mashed" in the dough for a long time.

• Do not knead for a long time, because the sticks may become hard instead of shortcrust dough.

5. Leave the dough to rest in the refrigerator for 15-20 minutes.

6. Roll out the dough to about 5 mm (0.2 inches) thick.

7. Cut the sticks, about 8–10 cm (3.25 h 3.93 inches) long and about 1.5 cm (0.6 inches) wide.

8. Whip the second egg white and thinly coat the sticks.

9. Sprinkle with sesame seeds.

10. Arrange on a tray lined with baking paper.

11. Bake in a preheated oven at 180°C (356°F) for about 15–18 minutes, until lightly browned.

12. Leave to cool completely before serving or packing in a lunch box.

Updated: 08/15/2026

Od istog testa- sa sirovom slaninom (samo meso), sirovom slaninom, sirovi suncokret (predlazem peceni) i susamom. 

From the same dough, raw bacon (meat only), raw bacon (full fat), raw sunflower seeds (I suggest to use roasted) and sesame seeds.