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Sunday, 23 December 2012

Posne vocne stanglice (Lowfat fruit bars)

Sastojci: 100g suvih smokvi, 100g suvih sljiva, 100g urmi, 100g suvog grozdja, 100g oraha (iseckanih), 1 kasika secera, sok od jednog limuna, 2 kasike meda, 2 oblande.

Priprema:
1) Potopiti suvo grozdje u mlaku vodu i ostaviti da nabubri. Ocediti.
2) Smokve, suve sljive, urme iseci na tanke rezance.
3) Pomesati sa orasima, suvim grozdjem i sokom od limuna. Dodati med i secer pa sve umesiti.
4) Masu rasporediti po oblandi, prekriti drugom oblandom i malo pritisnuti. Prekriti celofanom, poredjati par teskih knjiga. Ostaviti da odstoji pa seci stanglice.

Ingredients:
100g dried figs, 100g prunes, 100g dates, 100g raisins, 100g walnuts (chopped), 1 tablespoon sugar, the juice of one lemon, 2 tablespoons honey, 2 wafer sheets.

Preparation:
1) Soak the raisins in warm water and leave to swell. Drain well.
2) Figs, prunes and dates cut it into thin strips.
3) Mix with walnuts, raisins and lemon juice. Add honey and sugar, and knead everything.
4) Spread mixture on the wafer sheet, cover with the wafer sheet and press a little. Cover with cellophane, place a couple of heavy books. Leave to rest and cut bars.

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