Sastojci: 750g ovsenih pahuljica, 2 kasike stevije, 1 kasika cimeta, 1/2 kasicice djumbira, 1/2 kasicice muskatnog oraha, 60ml kokosovog ulja (rastopljenog), 120ml agava sirupa, 3-4 sargarepe (ispasirane), kokosovo ili sojino mleko po potrebi.
Priprema:
1. Ovsene pahuljice stavite u blender i izblendirajte. Sargarepe oljustite, iseci na kolutove i ispasirajte u blenderu. Pomesati kokosovo ulje i agava sirup.
Napomena: stavite prvo 500g, pola sipajte u ciniju, pa dodajte 250g na (vrh) vec samlevenih pahuljica, u blender i ponovo sameljite.
2. U vecoj ciniji, pomesati ovsene pahuljice, steviju, cimet, muskatni orah i djumbir. Dodati mesavinu ulja i sirupa. Dobro sjediniti. Zatim dodati sargarepu i opet dobro sjediniti.
Napomena: ako je masa suva dodati prvo jednu kasiku mleka, a posle ako je potrebno dodati jos.
3. U pleh staviti papir za pecenje (i na ivice). Staviti smesu i poravnati rukama.
4. Staviti u frizider na 2 sata pa seci na stanglice ili zeljene oblike.
Ingredients: 750g of oat flakes, 2 tablespoons of Stevia, 1 teaspoon cinnamon, 1/2 teaspoon ginger, 1/2 teaspoon nutmeg, 60ml coconut oil (melted), 120ml agave syrup, 3-4 carrots (mashed), coconut or soy milk if necessary.
Preparation:
1. Put oat flakes in blender and blend. Peel the carrots, cut into slices and blend in a blender. Mix coconut oil and agave syrup.
Note: put first 500g, put half into the box, and add 250g on top of grinded flakes, in a blender and grind again.
2. In a larger bowl, mix oats, stevia, cinnamon, nutmeg and ginger. Add a mixture of oil and syrup. Combine well. Then add the carrots and combine well again.
Note: if the mixture is dry, first add one tablespoon of milk, and then if you need, add more.
3. In the baking pan, put the baking paper (cover the edges). Pour the mixture and flatten with hands.
4. Place in the refrigerator for 2 hours. Cut the bars or desired shapes.
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