Jaje u gnezdu od tikvice (An egg in a zucchini nest)

Za proteinski dorucak.

Sastojci: 1 manja tikvica, 35 g kackavalja (rendanog, gauda, trapist), 1 jaje, malo ulja.

Priprema:

1. Tikvicu oprati i iseci krajeve. Oljustiti ljustilicom.

2. Ljustilicom za povrce iseci na tanke trake.

3. U tiganj staviti ulje da se zagreje. Dodati tikvice u obliku gnezda. Posuti kackavaljem. Razbiti jaje preko kackavalja. Prziti nekoliko minuta.

4. Okrenuti na drugu stranu i prziti jos nekoliko minuta.

For protein breakfast.

Ingredients: 1 small zucchini, 35 g of yellow cheese (shredded, gouda, trapist), 1 egg, a little oil.

Preparation:

1. Wash the zucchini and cut off the ends. Peel with a peeler.

2. Cut into thin strips with a vegetable peeler.

3. Put oil in the pan to heat up. Add zucchini in the shape of a nest. Sprinkle it with yellow cheese. Crack an egg over a cheese. Fry for a few minutes.

4. Turn to the other side and fry for a few more minutes.