Na kraj jelovnika su recepti - linkovi.
PONEDELJAK
Doručak:
Domaći integralni hleb, krem sir i sardina namaz sa prazilukom (90 g sardina), jogurt.
Užina:
Mandarina.
Ručak:
Pileći potaž, kuvani pileći batak sa pirinčem i mešanim povrćem, domaci integralni hleb, salata od kiselog kupusa sa alevom paprikom.
Užina: Slani integralni krekeri sa susamom, limunada bez šećera.
Večera:
Gibanica sa sirom, domace kiselo mleko.
UTORAK
Doručak:
Mafini sa tikvicama i svapskim sirom.
Užina:
Jabuka.
Ručak:
Kuvan kiseo kupus (podvarak) sa dimljenim svinjskim rebrima, domaci integralni hleb.
Užina:
Slani integralni krekeri sa susamom, ceđeni sok od grejpfruta.
Večera:
Domaći integralni hleb sa domacom pilećom paštetom.
SREDA
Doručak:
Poširano jaje, 3 šnite šunke, kašičica kisele pavlake, kakao napitak sa cimetom.
Užina:
Kivi.
Ručak:
Domaca juneća supa, zapečeni karfiol sa mlevenim junećim mesom, domaći integralni hleb.
Užina:
2 čajna keksa za dijabetičare - integralni cajni keksici, čaj.
Večera:
Salata sa crvenim socivom i paradajzom.
ČETVRTAK
Doručak:
Dve projice sa ajvarom, jogurt.
Užina:
Pomorandža.
Ručak:
Domaca juneća supa, girice, bareni karfiol sa pečenim susamom, domaći integralni hleb.
Užina:
2 čajna keksa za dijabetičare - integralni cajni keksici, čaj.
Večera:
Grilovana tikvica sa corbom od prosa, kiselo mleko.
PETAK
Doručak:
Domaca integralna kifla sa semenkama, parče mladog sira, ajvar, čaj od đumbira sa medom.
Užina:
Kompot od jabuke bez šećera.
Ručak:
Domaca juneća supa, dinstana juneca šnicla, manji kuvani krompir, domaći integralni hleb, salata od kiselog kupusa.
Užina:
Domaći voćni jogurt (izmiksajte 100 g smrznutog ili svežeg voća i 200 ml jogurta).
Večera: Oslić sa povrćem. (90 g oslica)
SUBOTA
Doručak:
Kaša od ovsenih pahuljica sa dijabetičarskim džemom, fruktozom i cimetom, šolja mleka.
Užina:
Avokado humus.
Ručak:
Krem čorba od celera sa šampinjonima i mirođijom, pileća krilca na žaru, salata od sirove cvekle.
Užina:
30g lešnika.
Večera:
Riblji namaz sa avokadom i povrće od juče od vecere.
NEDELJA
Doručak:
Dve prženice, kiselo mleko.
Užina:
Frape od bobicastog voca i nane.
Ručak:
Krem čorba od celera sa šampinjonima i mirođijom, 200 g pileće džigerice na žaru, povrće kuvano na pari (šargarepa, boranija, karfiol), domaći integralni hleb, salata od kiselog kupusa.
Užina:
100 g smrznutih višanja sa kašičicom fruktoze ili secera monk voca.
Večera:
Salata od leblebija.
Recepti:
Integralni hleb sa pivskim kvascem.
Pasteta od sardina i praziluka
Domaci jogurt ili kiselo mleko
Kako napraviti kiselau pavlaku?
Posne projice sa ajvarom i susamom
Salata sa crvenim socivom i paradajzom
Mafini sa tikvicama i svapskim sirom
Mlecni kakao napitak sa cimetom
Caj od djumbira za jacanje imuniteta
Krem supa od celera i pecuraka
Frape od kefira, bobicastog voca i nane
At the end of menu are recipes - links.
MONDAY
Breakfast:
Homemade integral bread, cream cheese and sardine spread (90 g sardines) with leeks, buttermilk (plain).
Snack:
Tangerine.
Lunch:
Chicken potage, chicken drumstick with rice and mixed vegetables, homemade integral (whole wheat, wholemeal) bread, sauerkraut salad with sweet paprika powder.
Snack: Salted integral (whole wheat, wholemeal) crackers with sesame seeds, sugar-free lemonade.
Dinner:
Phyllo dough cheese pie with white cheese (queso fresco), homemade sour milk.
TUESDAY
Breakfast:
Zucchini and cottage cheese muffins.
Snack:
An apple.
Lunch:
Cooked sauerkraut (cooked sour cabbage) with smoked pork ribs, homemade integral (whole wheat, wholemeal) bread.
Snack:
Salted integral (whole wheat, wholemeal) crackers with sesame seeds, squeezed grapefruit juice.
Dinner:
Homemade integral (whole wheat, wholemeal) bread with homemade chicken pate.
WEDNESDAY
Breakfast:
Poached egg, 3 slices of ham, a teaspoon of sour cream, cocoa drink with cinnamon.
Snack:
Kiwi.
Lunch:
Homemade beef soup, baked cauliflower with ground beef, homemade integral (whole wheat, wholemeal) bread.
Snack:
2 tea biscuits for diabetics, - whole wheat tea biscuits tea.
Dinner:
Red lentils salad with tomatoes.
THURSDAY
Breakfast:
Two slices lean cornbread muffins with ajvar, buttermilk.
Snack:
An orange.
Lunch:
Homemade beef soup, gavun, boiled cauliflower with roasted sesame seeds, homemade integral (whole wheat, wholemeal) bread.
Snack:
2 tea biscuits for diabetics - whole wheat tea biscuits, tea.
Dinner:
Grilled zucchini with millet chowder - stew, sour milk.
FRIDAY
Breakfast:
Homemade integral (whole wheat, wholemeal) bun with seeds, a slice of white young cheese (queso fresco), ajvar, ginger tea with honey.
Snack:
Apple compote without sugar.
Lunch:
Homemade beef soup, stewed beef steak, small boiled potatoes, homemade integral (whole wheat, wholemeal) bread, sauerkraut salad.
Snack:
Homemade fruit buttermilk (mix 100 g of frozen or fresh fruit and 200 ml of buttermilk).
Dinner:
Hake with vegetables. (90 g hake)
SATURDAY
Breakfast:
Oatmeal porridge with diabetic jam, fructose and cinnamon, a cup of milk.
Snack:
Hummus with avocado.
Lunch:
Creamy celery soup with mushrooms and dill, grilled chicken wings, raw beetroot salad.
Snack:
30g of hazelnuts.
Dinner:
Fish spread with avocado and yesterday's vegetables - Friday dinner.
SUNDAY
Breakfast:
Two pieces of French toast, sour milk.
Snack:
Kefir smoothie from berries and mint.
Lunch:
Creamy celery soup with mushrooms and dill, 200 g of grilled chicken liver, steamed vegetables (carrots, green beans, cauliflower), homemade integral (whole wheat, wholemeal) bread, sauerkraut salad.
Snack:
100 g of frozen cherries with a teaspoon of fructose or monk fruit sugar.
Dinner:
Chickpea salad.
Recipes:
Integral bread with brewer's yeast.
Chicken potage with vegetables
Integral crackers with sesame seeds
Homemade buttermilk or sour milk
Ajvar Balkans roasted peppers sauce
Lean cornbread muffins with ajvar and sesame seeds
Red lentils salad with tomatoes
Zucchini and cottage cheese muffins
Milk cocoa drink with cinnamon
Celery and mushrooms cream soup
Kefir smoothie from berries and mint
Mediterranean tabuli tabbouleh rolls
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